What You Can Do To Help Prevent Memory Loss

With each passing year, there is new opportunities to make treasured memories with your family. However, if your loved one is having difficultly remembering past events and names, it may be a sign of a larger problem. Last year, an estimated 5.4 million Americans suffered from Alzheimer’s disease. From this, 5.2 million cases were in adults age 65 or older. Although there are no guarantees or cures for Alzheimer’s, certain activities may help improve memory. At Choice Health Management, we take the health of your family to heart. To help slow the effects of memory loss and improve overall health, we offer these key guidelines for your aging loved ones.

Stay Social

According to research done by the MacArthur Foundation, social support can improve the mental performance of seniors as well as increase self-esteem. Joining groups, especially ones that include learning new skills or hobbies, is a way to cultivate a sense of meaning and counter the effects of stress-related disease. Additionally, participating in activities that challenge your brain can aid in sharpening the memory. To start, ask your loved one what activities they are interested in and research local groups or clubs that can help provide assistance. This can be as easy as doing a jigsaw puzzle daily or joining in a local bingo game. All of these efforts may seem small but, by giving purpose and relying on a strong social team, you can help improve both memory and their quality of life.

Keep it Healthy

By placing an emphasis on healthy living, your loved one can improve their physical fitness and brain cognition by receiving vital nutrients. Fruits and vegetables offer sufficient sources of antioxidants and healthy fats from fish, nuts, and whole grains help protect the body from deterioration and reduces the risk of stroke. Additionally, regular exercise is another key practice to staying mentally sharp. This does not have to be extraneous or intense to be effective. Participating in daily walks, yoga, swimming or even gardening can reap vital physical benefits.  By combining proper diet, daily exercises and a consistent sleep schedule, the risk of diabetes, high cholesterol and blood pressure dramatically decreases. From this, you give your loved ones the best possible tools to stay healthy.

Seek Help

Although steps such as a strong diet and proper sleep can aid in increasing fitness and prevent disease, it is not always enough. If you are concerned that your loved one needs additional assistance, Choice Health Management is here to help make the process as easy as possible. Contact our staff today to learn more about our assisted living and memory care services.