Tag Archives: senior health

3 Keys to Fighting Elderly Depression

With the arrival of World Health Day every April, taking the time to reflect on vital issues can be a key step in improving your overall quality of life. In the past, this important holiday has helped spread awareness of diseases such as diabetes, blood pressure, and food-based illnesses by sharing knowledge and advocating preventative actions. However, this year we are taking a step back to understand that not all conditions can be evident to the outside eye. Each year, more than 16 million American adults suffer from depression, making it one of the most common mental illnesses in the nation. From this, 7 million of those affected are over the age of 65. In honor of the World Health Day’s ‘Let’s Talk’ campaign, which seeks to spread awareness of this vital issue, Choice Health Management offers these essential management guidelines so that you can find the help you need to live a full life:

Know the Symptoms

Allowing depression to go untreated can dramatically decrease your well-being. Although it can be easy, dismissing warning signs and treating them as common mood swings can have severe future consequences. To ensure you get the help necessary to live your days to the fullest, recognize the symptoms. Although feeling sadness, hopeless, cranky, nervous and disengaged are the most publicized effects, they are not the only indicators. If you are feeling fatigue, have consistent headaches, abdominal cramps, digestive issues, an increase or decrease in your appetite and experience insomnia, these can also be important signs of a more serious problem.

Speak Out

If you experience these symptoms, don’t keep it inside. Speaking to family, friends and medical professionals is a key component of managing the effects of the disease. If you are not yet comfortable in seeking personal support, contacting an advocacy group such as the Depression and Bipolar Support Alliance can be an important first step in coming to terms with the condition. No matter which option you take, by breaking the barrier and seeking help you can find the treatment that’s effective for your unique needs and have a core team that will provide vital support with the transition.

Stay Healthy

A key tool in the fight against depression is keeping active. With the arrival of spring, it’s the perfect time to enjoy walks and other outdoor events. Spending the day in a park can also help increase relaxation and prevent possible anxiety. If you are struggling to make it outside, start small. Make it a point to walk each day to the end of your driveway and back. Additionally, try to incorporate more healthy foods into your diet and eliminate caffeine, alcohol, and cigarettes. To help stay active, you can also join community clubs and groups or simply ask a friend to accompany you on a daily stroll. Even the smallest steps can make a major impact in improving your overall well-being.

Although depression is an ongoing fight, with support and healthy habits, you can continue to overcome the obstacles. If you need professional assistance to help manage the symptoms, Choice Health Management offers both independent and assisted living so that you get the professional aid needed to live a full life. Contact our friendly team today to find out how we can help you.

3 Tips to Keeping Healthy During National Nutrition Month

As the years go by, it can become increasingly difficult to stay healthy. However, by falling into basic routines and habits, you may be limiting your fitness potential and increasing the risk of illness. To help you stay fit, Choice Health Management Services offers these tips for healthy and happy aging.

  1. Stay Active

Staying energetic can help relieve chronic pain, maintain strength, improve mental function, lower blood pressure, and reduce health risks.  Additionally, increasing muscle mass allows drugs to metabolize quicker so medicine can be cleared from your body more effectively. By incorporating a new hobby or workout routine, such as gardening or yoga, you can keep your edge and avoid future complications.

  1. Load Up on High Fiber Foods

Since your digestive system slows as you age, eating fiber is a way to combat this common problem.  Try eating beans, peas, seeds, nuts, meat, poultry, fish, eggs, and grains to give your body needed energy.  Fiber also helps prevent heart disease, diabetes, weight gain, and some cancers. To avoid uncomfortable side effects, introduce fiber slowly into your diet. Additionally, be sure to drink plenty of water to help your body digest the new foods.

  1. Try Variations of Things You Like

Games are an important tool to help keep the mind sharp.  Try doing different kinds of puzzles and finding challenging crosswords. Another way to exercise your brain is by using your non-dominant hand.  If you write with your right hand, try eating or brushing your teeth with your left to help improve brain function.  You could even try learning about a new topic or different language.  By challenging your mind, you can decrease your risk of Alzheimer’s and improve cognition.

National Nutrition Month serves as an important reminder to reflect on our habits. However, essential health and interaction are important year-round.  If you need help caring for your aging loved one, Choice Health Management Services offers a variety of services such as skilled nursing services to assisted or independent livingContact us today to learn more about how we can help.

What You Can Do To Help Prevent Memory Loss

With each passing year, there is new opportunities to make treasured memories with your family. However, if your loved one is having difficultly remembering past events and names, it may be a sign of a larger problem. Last year, an estimated 5.4 million Americans suffered from Alzheimer’s disease. From this, 5.2 million cases were in adults age 65 or older. Although there are no guarantees or cures for Alzheimer’s, certain activities may help improve memory. At Choice Health Management, we take the health of your family to heart. To help slow the effects of memory loss and improve overall health, we offer these key guidelines for your aging loved ones.

Stay Social

According to research done by the MacArthur Foundation, social support can improve the mental performance of seniors as well as increase self-esteem. Joining groups, especially ones that include learning new skills or hobbies, is a way to cultivate a sense of meaning and counter the effects of stress-related disease. Additionally, participating in activities that challenge your brain can aid in sharpening the memory. To start, ask your loved one what activities they are interested in and research local groups or clubs that can help provide assistance. This can be as easy as doing a jigsaw puzzle daily or joining in a local bingo game. All of these efforts may seem small but, by giving purpose and relying on a strong social team, you can help improve both memory and their quality of life.

Keep it Healthy

By placing an emphasis on healthy living, your loved one can improve their physical fitness and brain cognition by receiving vital nutrients. Fruits and vegetables offer sufficient sources of antioxidants and healthy fats from fish, nuts, and whole grains help protect the body from deterioration and reduces the risk of stroke. Additionally, regular exercise is another key practice to staying mentally sharp. This does not have to be extraneous or intense to be effective. Participating in daily walks, yoga, swimming or even gardening can reap vital physical benefits.  By combining proper diet, daily exercises and a consistent sleep schedule, the risk of diabetes, high cholesterol and blood pressure dramatically decreases. From this, you give your loved ones the best possible tools to stay healthy.

Seek Help

Although steps such as a strong diet and proper sleep can aid in increasing fitness and prevent disease, it is not always enough. If you are concerned that your loved one needs additional assistance, Choice Health Management is here to help make the process as easy as possible. Contact our staff today to learn more about our assisted living and memory care services.

3 Keys to a Happy Heart

While Valentine’s Day brings plenty of room for romance, this year it’s time to wear red for a different reason. February marks the beginning of American Heart Month, a period dedicated to recognizing the number one health concern in the nation. To protect your loved ones, Choice Health Management offers these keys to maintaining healthy heart:

  1. Know the Symptoms

In the event of a heart attack, time is one of the most precious variables in limiting damage. If chest pains or feelings such as squeezing or fullness persist, it is not a time to be cautionary. Although this can be as simple as acid reflux, it is important to seek professional assistance in order to rule out the possibility of heart complications, particularly if is paired with back or jaw pain. Similarly, shortness of breath, anxiety, cold sweat, dizziness, fainting, fatigue and nausea are also important triggers.

  1. Keep it Healthy

Nearly 70 percent of American adults are either overweight or obese, putting them at a high risk of heart disease. By exercising regularly and maintaining a healthy diet, you can help prevent heart attacks as well as improve overall health. To help make this possible, be sure to keep your goals realistic. Avoid crazy diet fads and stick with the basics by decreasing your red meat consumption in place of grilled chicken, cutting the potato chips for veggies and finding an exercise routine that fits your lifestyle. Above all, avoid smoking or exposure to second-hand smoke.

  1. Limit Stress

To preserve health and maintain peace of mind, reducing stress is an important element for your fitness. Find time during the day for meditation or reflection. Look for opportunities to volunteer at events that are close to your heart and commit to getting a full sleep schedule. Hobbies are another way to find outlets to relive potential stress. Taking up journaling, yoga or gardening can help ease strenuous thoughts and maintain your quality of life.

Although American Heart Month is only twenty-eight days long, the impact of developing these important habits can benefit you year-round. By incorporating these tips into your daily routine, you can help avoid heart disease and improve overall health. If your loved one needs professional assistance, Choice Health Management offers a variety of services to keep them safe. From skilled nursing services to assisted or independent living, we take your family’s health personally. Contact us today to learn more about how we can help.