Tag Archives: prevention

What You Can Do During National Bath Safety Month

With the arrival of January comes the beginning of National Bath Safety Month. More than one in three seniors over the age of 65 fall each year and, from this, 80 percent of those falls occur in the bathroom. Due to the multitude and instability of bathroom surfaces, it is important for the security of your loved ones to properly outfit these problematic areas. With these helpful guidelines form Choice Health Management, you can ensure your family will avoid potential injury.

Update Problematic Areas

To guarantee safety in and out of the bathtub, install reachable safety handles by the bathtub, toilet and shower. This should be specialty designed items that will support their weight, as opposed to a towel rack or bar which can cause further injury if used as a grab bar. For stable footing, install non-slip strips or mats in the bottom of the bathtub as well as a stable mat in the entry/exit of the shower. Additionally, make sure a portable phone is always available in the bathroom in the event of an emergency.

Stay Safe in the Shower

According to the CDC, approximately 1.6 million older adults seek emergency care every year for fall-related injuries, fractures, or head traumas. Showers are one of the most at-risk areas to experience such an injury. To combat this, transfer benches and shower chairs offer additional support to avoid potentially dangerous situations.

Keep It Clean

Since bathrooms are at high risk for falls, don’t put anything to chance. Make sure all spills are cleaned promptly and the bathroom floor is clean. Additionally, don’t let décor ideas stand in your way. Clear away any unnecessary items so that there is plenty of space to move around. For added precaution, cover sharp edges of counters and faucets with towels while the bathroom is in use.

Although bathrooms offer a potential increase in injury, these tips can help keep your loved ones safe. However, if you require additional assistance, Choice Health Management offers several services such as assisted living and nursing services to provide maximize care. To learn more about how we can help your family, contact our team today.

4 Ways to Fight the Flu This Winter

choicehealthmanagement_blog_fightflu

The arrival of winter brings with it plenty of reasons to celebrate: Holidays, good food and time with friends and family are at the top of the list. However, this time of year also marks an increase in flu cases. According to the CDC, people 65 and older experience a 54 to 70 percent chance of flu-related hospitalization compared to other age groups. To protect yourself this winter, Choice Health Management offers these important preventive guidelines.

  • Practice Healthy Hygiene

Although we have been taught since childhood the importance of good health habits, these become particularly important during flu season. Make sure to clean your hands often to protect from germs. If soap and water are not available, use an alcohol-based hand rub. Make sure to clean and disinfect frequently touched areas in your home and avoid touching your eyes, nose and mouth. Avoid close contact with people who are sick, and make sure to eat healthy, get regular exercise and plenty of sleep.

  • Avoid Stress

Chronic stress not only can disrupt your sleeping habits, it can actually lower your immune system. Stress produces ample levels of cortisol, the primary stress hormone, which can alter your immune system responses. Although the body’s stress-response system is usually self-limiting, chronic stress can active it long-term, disrupting your body’s processes. By lessening stress, you can help your body ward off potential illness.

  • Seek Medical Advice Quickly

During flu season, being cautious can make a difference. If you experience fever, chills, muscle aches, cough, congestion, runny nose, headaches, or fatigues, they may be signs of influenza. In this circumstance, it is best to consult a doctor immediately to ensure that you can get treated early.

  • Don’t Wait to Get Your Flu Shot

Since adults age 65 years or older are at a high risk for complications from the flu, the most effective measure you can take to prevent influenza is to get a flu shot each year. According to the CDC, the shot reduces the risk of the flu by 57% for adults age 50 and older. Flu shots are often updated each season to keep up with changing viruses so it is recommended to get vaccinated each year.

Preparing for flu season is a crucial step in ensuring your year-round health. By taking these important precautions, you can maintain your continued quality of life. At Choice Health Management, our residents well-being is our first priority. Contact our pharmacy services to find out how we can help you.

4 Tips to Preventing a Fall

Tips to Preventing A Fall

Did you know that every 11 seconds, an Older American is admitted to the hospital due to a fall? It’s the number-one cause of injury for those older than 65, and can lead to hip fractures, traumatic brain injuries and broken bones. Furthermore, it carries a hefty price tag—the CDC estimates that the average cost of treating a fall runs around $30,000.

However, with a few preventative measures, you can cut back on the risk of your loved one experiencing a fall. We would like to share with you the following tips:

  1. Stay active.

    Many Older Americans stop exercising because they experience a decrease in their mobility through sarcopenia, or age-related muscle loss. Low-impact exercise can help restore some mobility, which is key in fall prevention. Many gyms and senior centers also offer balance classes, which can help re-train the muscles responsible for stability.

  2. Consult your doctor about whether your medications put you at risk.

    A study published by the National Center for Biotechnology Information found that drug use among older adults has increased in the past few decades.  That means more Older Americans are experiencing pharmaceutical side-effects that can lead to a fall, such as dizziness and loss of balance.  Some over-the-counter sleep aids are especially notorious for this, so consult your doctor if you have trouble sleeping at night. Sleep disorders can be caused by a number of factors, including sleep apnea.

  3. Practice fall prevention at home.

    Make sure there aren’t any objects on the floor that you can trip on, and that your rooms are well-lit. The bathroom is one of the top culprits when it comes to falls among Older Americans. Equip your home with the proper bath safety products. Things such as bath mats and grab bars can go far in preventing you from taking a tumble.

  4. Have your vision checked regularly.

    As we age, less light enters our retina, making obstacles, tripping hazards and contrasting edges harder to see. If you do wear glasses, make sure that your prescription is up-to-date.  Avoid tint-changing lenses, as these take a while to adjust to your environment and can pose additional tripping hazards.

 

Choice Health Management Services is dedicated to helping residents remain safe and healthy as they age.  Please reach out to us if you have any questions about how we keep our residents safe and healthy!