How to Keep from Getting Caregiver Burnout This Holiday Season

As a caregiver, you’ve probably given more of yourself than you ever thought possible. During the holidays, you may find yourself giving even more. This time of year is so taxing that many people in your position find themselves going through a burnout. Today, we have three tips that can help you get through the holiday season:

  1. Keep Your Routine

Gatherings, shopping trips, and reunions can make it difficult to maintain a steady routine. Avoid over-scheduling and try to stick as close as possible to your regular schedule. If you cannot make it to every holiday event, don’t be afraid to say so.

  1. Start New Traditions

 

When you first found yourself taking on the role of caretaker, you no doubt found your life changing dramatically, taking on a “new normal.” Likewise, your holidays may need to take on a new normal, as there are some traditions that may just be out of reach. Work with your loved one to create rituals that will accommodate both of you and that still encompass your sense of the season.

 

  1. Focus on what you can control

 

Perhaps one of the most frustrating things to face as a caretaker is the loss of control. You can’t control the how the health condition is affecting your loved one, and you can’t control how much of your time is taken away from you. During the holidays, this can be especially apparent as you have to say “no” to invitations that you would like to say “yes” to.

 

While you can’t control the circumstances, you can control your attitude. A positive outlook can help increase your energy, mood and productivity, which can translate into being able to do more during the holidays.

Remember to take a step back and allow some self-care during this hectic time of year. If you need any other tips on how to make this time of year better for you and your loved one, stop by and talk to our experts!