June is Men’s Health Month and Choice Health Management is bringing you pertinent information about men’s health and what you can do to improve your health during this month. Get moving this month to work towards a healthier lifestyle.
- Schedule a Doctor’s Appointment– As age increases, so does your risk for different chronic diseases. A yearly checkup is important to lowering your risk for health problems.
- Limit Stress– Stress can heighten your risk for many health issues, so if you can find a way to tame the stress, your health will be better off. Find ways to cope with your stress, whether it’s through exercise or meditation, taming your stress can keep you healthy.
- Sleep Better– What’s better than a good night’s sleep? Getting enough sleep is important to your overall health because it provides energy for the next day. Insufficient amount of sleep is directly correlated with a number of chronic diseases, including some cancers. If you have trouble sleeping, it could be a sign of Obstructive Sleep Apnea. Schedule an appointment with your doctor if you suspect you have this condition.
- Exercise More– Performing exercises on a daily basis doesn’t have to happen at the gym. Any physical activity is good to getting your blood pumping and metabolism moving. Jog around the neighborhood, play fetch with your canine friend or do some yard work for physical activity. Aim to get in at least 30 minutes of physical activity each day. If you can get to the gym for exercise, great. If not, plan physical activity into your daily routines to keep your health moving.
Choice Health Management wishes you a happy Men’s Health Month and we encourage you to find motivation to become a better you! Contact us today for more information or assistance on healthier and safer living.