3 Keys to a Happy Heart

While Valentine’s Day brings plenty of room for romance, this year it’s time to wear red for a different reason. February marks the beginning of American Heart Month, a period dedicated to recognizing the number one health concern in the nation. To protect your loved ones, Choice Health Management offers these keys to maintaining healthy heart:

  1. Know the Symptoms

In the event of a heart attack, time is one of the most precious variables in limiting damage. If chest pains or feelings such as squeezing or fullness persist, it is not a time to be cautionary. Although this can be as simple as acid reflux, it is important to seek professional assistance in order to rule out the possibility of heart complications, particularly if is paired with back or jaw pain. Similarly, shortness of breath, anxiety, cold sweat, dizziness, fainting, fatigue and nausea are also important triggers.

  1. Keep it Healthy

Nearly 70 percent of American adults are either overweight or obese, putting them at a high risk of heart disease. By exercising regularly and maintaining a healthy diet, you can help prevent heart attacks as well as improve overall health. To help make this possible, be sure to keep your goals realistic. Avoid crazy diet fads and stick with the basics by decreasing your red meat consumption in place of grilled chicken, cutting the potato chips for veggies and finding an exercise routine that fits your lifestyle. Above all, avoid smoking or exposure to second-hand smoke.

  1. Limit Stress

To preserve health and maintain peace of mind, reducing stress is an important element for your fitness. Find time during the day for meditation or reflection. Look for opportunities to volunteer at events that are close to your heart and commit to getting a full sleep schedule. Hobbies are another way to find outlets to relive potential stress. Taking up journaling, yoga or gardening can help ease strenuous thoughts and maintain your quality of life.

Although American Heart Month is only twenty-eight days long, the impact of developing these important habits can benefit you year-round. By incorporating these tips into your daily routine, you can help avoid heart disease and improve overall health. If your loved one needs professional assistance, Choice Health Management offers a variety of services to keep them safe. From skilled nursing services to assisted or independent living, we take your family’s health personally. Contact us today to learn more about how we can help.