being incredibly painful, it adds the additional frustration of limiting one’s ability to enjoy normal day-to-day activities. However, some relief is available. Choice Health Management would like to offer these tips, courtesy of the Arthritis Foundation:
- Understand all of your treatment options: Exercise, arthritis pain medication or joint surgery for severe arthritic cases can reduce or eliminate your pain caused by arthritis.
- Eat the right foods: Following an anti-inflammatory diet full of fish and vegetables could potentially reduce arthritic flare-ups. Eating healthy can also result in weight loss, which can reduce pressure on your joints, easing your arthritic pain.
- Find the right exercise plan for you: If you are in pain caused by arthritis, exercise may be the last thing on your mind. Activities such as water aerobics and swimming can give you the exercise you need without increasing your joint pain brought on by arthritis.
- Take frequent breaks: Whether you’re in the middle of an arthritis flare-up or you want to avoid another flare-up, it’s important for you to give yourself a break. Taking short naps, going to bed early to get a full 8 hours of sleep, and resting when you feel tired can help reduce the pain caused by arthritis.
- Utilize arthritis mobility products: Give your joints a rest and reduce your recovery time after an arthritic flare-up by using mobility products specially designed for those who suffer from pain caused by arthritis.
At Choice Health Management, we assist elderly residents with a wide range of different conditions, including arthritis. Our in-house therapy team works with residents to reduce the aches and pains they feel from this disease. Contact us today to set up an appointment to see the Choice difference!
suffer from incontinence. It’s a problem that usually creeps up later in life, but it can also happen earlier, especially to women who have given birth vaginally. Luckily, Choice Health Management is here to help with 6 tips to managing adult incontinence:
This is a technique where you use the bathroom during regularly timed intervals. By scheduling your trips to the bathroom every 60 to 90 minutes, you should be able to avoid the accidents that occur due to sudden urgency.
- Practice Kegel exercises.
Also known as pelvic floor exercises, these can help strengthen the muscles that are used to prevent you from urinating.
- Cut back on the caffeine.
Studies suggest that high caffeine consumption could lead to a higher rate of incontinence. If you drink 4 to 10 cups a day of a caffeinated beverage, you are considered to be a high-intake consumer, and are urged to cut back how much you drink in order to reduce your risk of having an accident.
- Manage your fluid intake.
It seems straightforward that consuming too many liquids can increase your chances of having an accident, but too few can also impact your incontinence issues! By alternating how much you drink each day, you can determine how much liquid you actually need and how much is too much and how little is too little.
Your doctor may be able to prescribe medication that can help control your incontinence. They may also be able to point to some other condition that is causing it—such as lifestyle choices or medication that you’re currently taking.
Smoking causes many health issues, including incontinence. It’s never too late to quit!
Remember to stay positive throughout this process. You are not less of a human being because you are having issues with your bladder. The caring staff at Choice Health Management are here to help. We supply adult incontinence supplies, and ensure that our residents who are unable to care for themselves are looked after.